Article: Feeling Exhaustion or Overwhelm?

Since March 2020, depression in the US has risen by more than 30%, sales for anxiety medication have rocketed by 37%, and nearly 9 out of 10 people report continuous high levels of stress. Our mental well-being and peace of mind was far from rosy before COVID struck. Now, we can’t ignore the enormous levels of stress any longer.

I live in Santa Barbara, a true bubble of beauty… (CONTINUE READING)